Get On Your Boots!
To do the job properly, you need the proper tools. Jim has taken some advice on the best shoes to wear for the 10k...
Having been told by, well, pretty much everyone that his £5 bargain basket training shoes were doing him more harm than good Jim finally bit the bullet and popped over to ‘Up and Running’ in the Triangle to get himself fitted for some proper running shoes.
Click here to hear how he got on.
Here are the videos they took. Before...
And after the consultation...
For more on Up And Running, see http://www.upandrunning.co.uk/shops/manchester.php
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